16 Ingredients
  • 1/3 cup quick-cooking barley
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 1 small stalk celery, chopped
  • Kosher salt
  • 2 cloves garlic, chopped
  • 5 tablespoons barbecue sauce
  • 1 medium carrot, finely grated
  • 1 cup canned pinto or black beans, drained and rinsed
  • 1/3 cup breadcrumbs
  • 1/3 cup walnuts, chopped
  • 2 teaspoons soy sauce
  • 2 large egg whites
  • 2 tablespoons chopped fresh parsley
  • 6 soft buns, split
  • Onion rings, for topping
Nutrition
431
22% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

21% 62

Carbs (net)

- 53

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

32% 16

Cholesterol

0% 0

Sodium

22% 528

Calcium

15% 150

Magnesium

24% 100

Potassium

16% 746

Iron

23% 4

Zinc

20% 2

Phosphorus

34% 235

Vitamin A

10% 93

Vitamin C

5% 4

Thiamin (B1)

61% 1

Riboflavin (B2)

22% 0

Niacin (B3)

24% 4

Vitamin B6

20% 0

Folate equivalent (total)

60% 242

Folate (food)

- 172

Folic acid

- 41

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 62
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