6 Ingredients
  • 2 Tbsp olive oil
  • 1/2 cup chopped onion
  • 1/2 pound of fresh chard
  • 2-3 large shiitake mushrooms, sliced into 1/4-inch thick slices
  • Salt and freshly ground black pepper
  • 1 to 2 eggs
Nutrition
110
6% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

20% 60

Sodium

12% 285

Calcium

4% 45

Magnesium

14% 55

Potassium

10% 340

Iron

8% 2

Zinc

5% 1

Phosphorus

13% 90

Vitamin A

22% 199

Vitamin C

31% 18

Thiamin (B1)

3% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 17

Vitamin E

11% 2

Vitamin K

594% 475
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