6 Ingredients
  • 2 tbsp olive oil
  • 1/2 cup chopped onion
  • 1/2 lb of fresh chard
  • 2-3 large shiitake mushrooms, sliced into 1/4-inch thick slices
  • Salt and freshly ground black pepper
  • 1 to 2 eggs
Nutrition
222
11% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

15% 3

Trans

- 0

Carbs

4% 11

Fiber

14% 3

Sugars

- 4

Protein

16% 8

Cholesterol

47% 140

Sodium

13% 300

Calcium

9% 90

Magnesium

27% 108

Potassium

19% 648

Iron

17% 3

Zinc

9% 1

Vitamin A

143% 7140

Vitamin C

62% 37

Thiamin (B1)

5% 0

Riboflavin (B2)

21% 0

Niacin (B3)

9% 2

Vitamin B6

16% 0

Folic Acid (B9)

11% 46

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

22% 4

Vitamin K

1187% 950
Comments