14 Ingredients
  • 3 large red bell peppers (about 1 1/2 lbs)
  • 2 large, firm eggplants (about 2 1/2 lbs)
  • 2 tbsp grapeseed or peanut oil (high smoke-point oil)
  • 1 1/2 cups loosely-packed flat-leaf parsley leaves
  • 3/4 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 8 oz of fresh mozzarella, cut into 1/8-in slices, about 14 slices
  • 3 cloves of garlic, peeled and finely chopped
  • 2 to 3 ripe tomatoes (1 1/4 lbs), each cut into 6 to 8 pieces
  • 1/4 cup virgin olive oil
  • 2 tbsp red wine vinegar
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp tabasco sauce
Nutrition
713
36% daily value
3 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

71% 46

Saturated

68% 14

Trans

- 0

Carbs

18% 55

Fiber

93% 23

Sugars

- 29

Protein

55% 27

Cholesterol

20% 60

Sodium

62% 1500

Calcium

52% 520

Magnesium

39% 154

Potassium

71% 2492

Iron

30% 5

Zinc

29% 4

Vitamin A

268% 13397

Vitamin C

651% 391

Thiamin (B1)

26% 0

Riboflavin (B2)

34% 1

Niacin (B3)

37% 7

Vitamin B6

68% 1

Folic Acid (B9)

74% 295

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

62% 12

Vitamin K

699% 559
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