14 Ingredients
  • 3 large red bell peppers (about 1 1/2 lbs)
  • 2 large, firm eggplants (about 2 1/2 lbs)
  • 2 Tbsp grapeseed or peanut oil (high smoke-point oil)
  • 1 1/2 cups loosely-packed flat-leaf parsley leaves
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 oz of fresh Mozzarella, cut into 1/8-in slices, about 14 slices
  • 3 cloves of garlic, peeled and finely chopped
  • 2 to 3 ripe tomatoes (1 1/4 lbs), each cut into 6 to 8 pieces
  • 1/4 cup virgin olive oil
  • 2 Tbsp red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Tabasco sauce
Nutrition
682
34% daily value
3 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

71% 46

Saturated

71% 14

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 6

Carbs

16% 48

Carbs (net)

- 29

Fiber

78% 20

Sugars

- 29

Sugars, added

- 0

Protein

51% 26

Cholesterol

20% 60

Sodium

62% 1490

Calcium

50% 501

Magnesium

33% 133

Potassium

58% 2040

Iron

27% 5

Zinc

27% 4

Phosphorus

69% 486

Vitamin A

78% 701

Vitamin C

608% 365

Thiamin (B1)

26% 0

Riboflavin (B2)

36% 1

Niacin (B3)

31% 6

Vitamin B6

61% 1

Folate equivalent (total)

67% 267

Folate (food)

- 267

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

3% 12

Vitamin E

51% 10

Vitamin K

681% 545
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