6 Ingredients
  • ½ medium very ripe Hass avocado
  • 2 tsp. lemon juice
  • 2 tbsp. extra-virgin olive oil
  • kosher salt
  • Freshly ground pepper
  • Poached eggs
Nutrition
100
5% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

1% 1

Cholesterol

- 0

Sodium

3% 80

Calcium

0% 4

Magnesium

2% 8

Potassium

4% 126

Iron

1% 0

Zinc

1% 0

Phosphorus

2% 13

Vitamin A

0% 2

Vitamin C

6% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

12% 10
Comments
 
×