5 Ingredients
  • 4 flounder fillets
  • .13 tsp. Pepper
  • 2 tbsp. Dijon mustard
  • 1 c. potatoes
  • Dill
Nutrition
147
7% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

43% 21

Cholesterol

24% 73

Sodium

24% 568

Calcium

4% 44

Magnesium

10% 42

Potassium

9% 431

Iron

4% 1

Zinc

6% 1

Phosphorus

63% 440

Vitamin A

2% 17

Vitamin C

8% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

1228% 184

Vitamin E

7% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 174
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