14 Ingredients
  • 1 tbsp. olive oil
  • 1 bunch scallions
  • 1 stalk celery
  • 3 clove garlic
  • ½ tsp. dried thyme
  • .13 tsp. crushed red pepper flakes
  • kosher salt
  • Pepper
  • 2 tbsp. flour
  • 1 qt. nonfat milk
  • 1 lb. red potatoes
  • ¾ lb. skinless salmon filet
  • 2 c. frozen corn
  • Chopped fresh dill
Nutrition
465
23% daily value
4 servings
                                       
                                           
     

Fat

25% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 46

Fiber

20% 5

Sugars

- 16

Sugars, added

- 0

Protein

63% 31

Cholesterol

17% 52

Sodium

55% 1309

Calcium

57% 565

Magnesium

24% 99

Potassium

32% 1522

Iron

13% 2

Zinc

19% 2

Phosphorus

85% 594

Vitamin A

40% 363

Vitamin C

29% 26

Thiamin (B1)

37% 0

Riboflavin (B2)

46% 1

Niacin (B3)

65% 10

Vitamin B6

78% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

154% 4

Vitamin D

20% 3

Vitamin E

25% 4

Vitamin K

60% 72
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