Layered Chicken Salad with Coriander-Yogurt Dressing

Layered Chicken Salad with Coriander-Yogurt Dressing
11 Ingredients
  • ¼ cup plus 2 tablespoons plain fat-free Greek yogurt
  • 1 Tbsp chopped dill
  • 1 ½ tsp coriander seeds, crushed
  • ¼ cup plus 2 tablespoons extra-virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 4 roasted red bell peppers from a jar, drained and sliced 1/4 inch thick
  • 1 lb mixed tomatoes, chopped into bite-size pieces
  • 2 Hass avocados, diced
  • 4 lb rotisserie chicken, meat shredded (4 cups)
  • 1 cup mixed fresh herbs, such as parsley, basil, tarragon and dill
Nutrition
733
37% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

88% 57

Saturated

56% 11

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 9

Carbs

8% 25

Carbs (net)

- 15

Fiber

42% 10

Sugars

- 8

Sugars, added

- 0

Protein

70% 35

Cholesterol

35% 106

Sodium

5% 130

Calcium

20% 203

Magnesium

29% 120

Potassium

32% 1517

Iron

34% 6

Zinc

30% 3

Phosphorus

53% 373

Vitamin A

27% 244

Vitamin C

176% 158

Thiamin (B1)

23% 0

Riboflavin (B2)

43% 1

Niacin (B3)

83% 13

Vitamin B6

98% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

93% 14

Vitamin E

48% 7

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 366
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