10 Ingredients
  • 2 lamb rib racks, 8 ribs each (4 1/2 to 5 lb. total; see notes)
  • 1/2 teaspoon ground cumin
  • About 1/2 teaspoon each salt and pepper
  • 1/4 cup pine nuts
  • 1 onion (8 oz.), peeled and finely chopped
  • 2 pork Italian sausages (about 8 oz. total), casings removed
  • 2 cups fat-skimmed chicken broth
  • 1 cup frozen petite peas
  • 1 cup couscous
  • 1/2 cup each coarsely chopped parsley, fresh mint leaves (or 2 tablespoons dried mint), and fresh dill (or 2 tablespoons dried dill)
Nutrition
708
35% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

78% 51

Saturated

79% 16

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

9% 26

Carbs (net)

- 22

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

71% 36

Cholesterol

51% 153

Sodium

24% 578

Calcium

7% 67

Magnesium

16% 67

Potassium

15% 725

Iron

21% 4

Zinc

50% 5

Phosphorus

54% 380

Vitamin A

4% 37

Vitamin C

18% 16

Thiamin (B1)

68% 1

Riboflavin (B2)

45% 1

Niacin (B3)

68% 11

Vitamin B6

89% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

984% 148

Vitamin E

7% 1

Vitamin K

57% 69

Sugar alcohols

- 0

Water

- 214
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