Layered Chicken Salad with Coriander-Yogurt Dressing

Layered Chicken Salad with Coriander-Yogurt Dressing
11 Ingredients
  • ¼ c. plus 2 tablespoons plain fat-free Greek yogurt
  • 1 tbsp. Dill
  • 1½ tsp. coriander seeds
  • ¼ tbsp. plus 2 tablespoons extra-virgin olive oil
  • kosher salt
  • Freshly ground pepper
  • 4 roasted red bell peppers
  • 1 lb. mixed tomatoes
  • 2 Hass avocados
  • 1 rotisserie chicken
  • 1 c. mixed fresh herbs, such as parsley, basil, tarragon and dill
Nutrition
817
41% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

90% 58

Saturated

67% 13

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 11

Carbs

9% 26

Carbs (net)

- 15

Fiber

42% 11

Sugars

- 8

Sugars, added

- 0

Protein

104% 52

Cholesterol

58% 174

Sodium

55% 1315

Calcium

23% 227

Magnesium

34% 141

Potassium

36% 1710

Iron

40% 7

Zinc

41% 5

Phosphorus

73% 509

Vitamin A

31% 280

Vitamin C

177% 160

Thiamin (B1)

27% 0

Riboflavin (B2)

51% 1

Niacin (B3)

121% 19

Vitamin B6

123% 2

Folate equivalent (total)

38% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

3% 0

Vitamin E

38% 6

Vitamin K

37% 45
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