17 Ingredients
  • 2 cups water
  • 1 cup uncooked bulgur
  • 1 cup chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 10 ounce lean ground lamb
  • 2 large egg whites
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 1 garlic clove, minced
  • 1/2 cup dry red wine
  • 1/2 cup water
  • 1/8 teaspoon ground cinnamon
  • 1 (28-ounce) can diced tomatoes, undrained
  • Dill sprigs (optional)
Nutrition
215
11% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

21% 10

Cholesterol

9% 26

Sodium

11% 275

Calcium

7% 68

Magnesium

13% 56

Potassium

10% 454

Iron

12% 2

Zinc

17% 2

Phosphorus

20% 142

Vitamin A

6% 56

Vitamin C

28% 25

Thiamin (B1)

56% 1

Riboflavin (B2)

16% 0

Niacin (B3)

24% 4

Vitamin B6

21% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

107% 129

Sugar alcohols

- 0

Water

- 236
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