Bulgur and Lamb Meatballs in Tomato Sauce recipes

Bulgur and Lamb Meatballs in Tomato Sauce recipes
17 Ingredients
  • 2 cups water
  • 1 cup uncooked bulgur
  • 1 cup chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 10 ounce lean ground lamb
  • 2 large egg whites
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 1 garlic clove, minced
  • 1/2 cup dry red wine
  • 1/2 cup water
  • 1/8 teaspoon ground cinnamon
  • 1 (28-ounce) can diced tomatoes, undrained
  • dill tips
Nutrition
281
14% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

21% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 20

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

27% 14

Cholesterol

11% 34

Sodium

15% 366

Calcium

9% 90

Magnesium

19% 74

Potassium

17% 597

Iron

16% 3

Zinc

16% 2

Phosphorus

27% 188

Vitamin A

8% 75

Vitamin C

55% 33

Thiamin (B1)

60% 1

Riboflavin (B2)

16% 0

Niacin (B3)

26% 5

Vitamin B6

18% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

214% 171
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