11 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped Vidalia or other sweet onion
  • 2 garlic cloves, minced
  • 6 1/2 cups chopped seeded peeled English cucumber (about 3)
  • 3 cups cubed peeled baking potato (about 1 1/4 pounds)
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth, divided
  • 3 cups buttermilk
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • Thinly sliced cucumber
Nutrition
172
9% daily value
6 servings
                                       
                                           
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 28

Fiber

8% 2

Sugars

- 10

Sugars, added

- 0

Protein

15% 8

Cholesterol

2% 5

Sodium

51% 1232

Calcium

19% 192

Magnesium

14% 57

Potassium

17% 795

Iron

7% 1

Zinc

10% 1

Phosphorus

29% 203

Vitamin A

3% 23

Vitamin C

14% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

8% 1

Vitamin B6

36% 0

Folate equivalent (total)

7% 30

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

8% 1

Vitamin E

2% 0

Vitamin K

18% 21
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