Sesame-Crusted Mahi Mahi With Cucumber-Watercress Salad

Sesame-Crusted Mahi Mahi With Cucumber-Watercress Salad
13 Ingredients
  • 1/2 cup white miso
  • 3 tablespoons light brown sugar
  • 3 tablespoons sake
  • 2 tablespoons seasoned rice vinegar
  • 2 tablespoons tahini
  • 1 tablespoon tamari or soy sauce
  • 2 (6-ounce) skinless mahi mahi fillets
  • 2 tablespoons white sesame seeds
  • 2 tablespoons black sesame seeds
  • 2 tablespoons all-purpose flour
  • 1 tablespoon dark sesame oil
  • 1 tablespoon peanut oil
  • Cucumber-Watercress Salad
Nutrition
236
12% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 6

Sugars, added

- 4

Protein

31% 16

Cholesterol

14% 41

Sodium

44% 1059

Calcium

11% 107

Magnesium

14% 57

Potassium

10% 359

Iron

15% 3

Zinc

11% 2

Phosphorus

29% 200

Vitamin A

4% 32

Vitamin C

- 0

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

22% 4

Vitamin B6

17% 0

Folate equivalent (total)

6% 26

Folate (food)

- 19

Folic acid

- 4

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

9% 7
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