9 Ingredients
  • English or seedless cucumbers
  • 3 large tomatoes, quartered and seeded
  • 2 shallots, minced
  • 1 jalapeño pepper, minced
  • 1/4 cup packed fresh cilantro
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 2 cups vegetable or tomato juice
  • Chopped cucumber
Nutrition
132
7% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 29

Carbs (net)

- 24

Fiber

24% 6

Sugars

- 18

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

26% 626

Calcium

7% 73

Magnesium

17% 67

Potassium

38% 1321

Iron

13% 2

Zinc

6% 1

Phosphorus

20% 141

Vitamin A

18% 163

Vitamin C

373% 224

Thiamin (B1)

25% 0

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

30% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

40% 32
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