10 Ingredients
  • 1 package (1.1 pound) whole farro (not pearled)
  • 2 tablespoons red-wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 English cucumber, trimmed, cut into quarters and chopped
  • 2 medium yellow or red tomatoes, chopped
  • 1 cup cilantro leaves, finely chopped
  • freshly ground pepper
  • coarse salt
  • lemon
  • shrimp
Nutrition
537
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

21% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

31% 93

Carbs (net)

- 79

Fiber

59% 15

Sugars

- 11

Sugars, added

- 0

Protein

39% 19

Cholesterol

- 0

Sodium

28% 660

Calcium

6% 59

Magnesium

47% 189

Potassium

22% 776

Iron

34% 6

Zinc

29% 4

Phosphorus

77% 537

Vitamin A

5% 43

Vitamin C

19% 12

Thiamin (B1)

33% 1

Riboflavin (B2)

11% 0

Niacin (B3)

45% 9

Vitamin B6

19% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

52% 42
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