17 Ingredients
  • 3 medium aubergines
  • 4 tbsp extra virgin olive oil, plus extra for drizzling
  • ½ lemon, juice only
  • 10g/¼oz salt
  • 8g ground black pepper
  • Pinch sugar
  • 80g/3oz drained cooked or tinned chickpeas
  • 10 dates, chopped
  • 1 red pepper, finely chopped
  • Small bunch mint, leaves picked and chopped
  • Small bunch coriander, leaves picked and chopped
  • Chilli, to taste, finely chopped
  • 1 garlic clove, finely chopped
  • 40g/1½oz feta, crumbled
  • Handful flaked almonds
  • Balsamic vinegar, for drizzling
  • Croûtons, to serve
Nutrition
572
29% daily value
4 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

20% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

31% 92

Carbs (net)

- 69

Fiber

94% 23

Sugars

- 60

Sugars, added

- 0

Protein

28% 14

Cholesterol

3% 9

Sodium

45% 1081

Calcium

21% 214

Magnesium

39% 158

Potassium

51% 1795

Iron

24% 4

Zinc

16% 2

Phosphorus

42% 297

Vitamin A

9% 82

Vitamin C

128% 77

Thiamin (B1)

24% 0

Riboflavin (B2)

27% 0

Niacin (B3)

25% 5

Vitamin B6

42% 1

Folate equivalent (total)

60% 239

Folate (food)

- 239

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

29% 6

Vitamin K

42% 33
Comments
 
×