17 Ingredients
  • 3 medium aubergines
  • 4 tbsp extra virgin olive oil, plus extra for drizzling
  • ½ lemon, juice only
  • 10g/¼oz salt
  • 8g ground black pepper
  • Pinch sugar
  • 80g/3oz drained cooked or tinned chickpeas
  • 10 dates, chopped
  • 1 red pepper, finely chopped
  • Small bunch mint, leaves picked and chopped
  • Small bunch coriander, leaves picked and chopped
  • Chilli, to taste, finely chopped
  • 1 garlic clove, finely chopped
  • 40g/1½oz feta, crumbled
  • Handful flaked almonds
  • Balsamic vinegar, for drizzling
  • Croûtons, to serve
Nutrition
407
20% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

34% 22

Saturated

20% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 28

Fiber

79% 20

Sugars

- 20

Sugars, added

- 0

Protein

26% 13

Cholesterol

3% 9

Sodium

45% 1081

Calcium

18% 182

Magnesium

30% 127

Potassium

30% 1388

Iron

24% 4

Zinc

20% 2

Phosphorus

37% 262

Vitamin A

9% 83

Vitamin C

84% 76

Thiamin (B1)

28% 0

Riboflavin (B2)

33% 0

Niacin (B3)

25% 4

Vitamin B6

54% 1

Folate equivalent (total)

58% 232

Folate (food)

- 232

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

11% 2

Vitamin E

39% 6

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 440
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