9 Ingredients
  • 2 slice bacon
  • .67 c. frozen chopped onion
  • 1 c. lentils
  • 1 package frozen mixed vegetables
  • 5½ c. water
  • ½ tsp. dried basil
  • 1 tbsp. sherry
  • 1½ tsp. salt
  • croutons
Nutrition
295
15% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 35

Fiber

34% 9

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

3% 9

Sodium

42% 1016

Calcium

5% 54

Magnesium

12% 48

Potassium

12% 550

Iron

22% 4

Zinc

20% 2

Phosphorus

29% 206

Vitamin A

21% 185

Vitamin C

13% 12

Thiamin (B1)

47% 1

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

31% 0

Folate equivalent (total)

64% 256

Folate (food)

- 256

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 4
Comments
 
×