16 Ingredients
  • 2 1/2 tablespoons extra-virgin olive oil
  • 1 onion, chopped (3/4 cup)
  • 2 carrots, peeled and chopped (3/4 cup)
  • 2 celery stalks, peeled and chopped (2/3 cup)
  • 3 garlic cloves, minced (1 tablespoon)
  • 1 tablespoon coarse salt
  • 1 small tomato, chopped (1/3 cup)
  • 1 tablespoon tomato paste
  • 2 cups brown or green lentils
  • 1/2 teaspoon dried thyme
  • 1 small bay leaf
  • 1/4 teaspoon freshly ground black pepper
  • 6 cups chicken broth or vegetable broth
  • 4 cups water, plus more if needed
  • 2 teaspoons red wine vinegar
  • croutons
Nutrition
286
14% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 34

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

2% 5

Sodium

38% 918

Calcium

4% 41

Magnesium

9% 36

Potassium

18% 625

Iron

21% 4

Zinc

13% 2

Phosphorus

28% 198

Vitamin A

10% 93

Vitamin C

10% 6

Thiamin (B1)

33% 1

Riboflavin (B2)

16% 0

Niacin (B3)

22% 4

Vitamin B6

21% 0

Folate equivalent (total)

62% 248

Folate (food)

- 248

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

14% 11
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