7 Ingredients
  • 12 to 18 red thin-skinned potatoes (1 1/2 in. wide), scrubbed
  • 1/2 pound boned, skinned firm-flesh fish such as halibut
  • 1/2 pound sea scallops
  • 1/2 pound shrimp (31 to 40 per lb.), shelled and deveined
  • broth
  • rouille
  • croutons
Nutrition
596
30% daily value
5 servings
                                       
                                            dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

38% 113

Carbs (net)

- 99

Fiber

56% 14

Sugars

- 5

Sugars, added

- 0

Protein

66% 33

Cholesterol

30% 90

Sodium

21% 504

Calcium

11% 107

Magnesium

42% 177

Potassium

65% 3032

Iron

30% 5

Zinc

26% 3

Phosphorus

105% 733

Vitamin A

4% 34

Vitamin C

140% 126

Thiamin (B1)

46% 1

Riboflavin (B2)

18% 0

Niacin (B3)

68% 11

Vitamin B6

172% 2

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

15% 2

Vitamin E

6% 1

Vitamin K

10% 12
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