7 Ingredients
  • 1 teaspoon fat-free or sugar-free French vanilla powdered creamer
  • 1/2 of a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces
  • 3/4 cup light vanilla soymilk
  • 2 no-calorie sweetener packets
  • 1/4 cup fat-free vanilla ice cream
  • 8 to 12 ice cubes or 1 1/2 cups crushed ice
  • Fat-free whipped topping (from an aerosol canister), for optional topping
Nutrition
194
10% daily value
1 servings
                                       
                                            vegetarian
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 28

Fiber

7% 2

Sugars

- 13

Sugars, added

- 4

Protein

16% 8

Cholesterol

- 0

Sodium

11% 261

Calcium

17% 172

Magnesium

19% 80

Potassium

7% 334

Iron

8% 1

Zinc

8% 1

Phosphorus

23% 158

Vitamin A

7% 67

Vitamin C

- 0

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

11% 45

Folate (food)

- 36

Folic acid

- 5

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

5% 6
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