7 Ingredients
  • 1 1/2 cups fat-free milk
  • 1 (1.4-ounce) box fat-free, sugarfree chocolate instant pudding mix
  • 1 tablespoon instant espresso
  • 3 sheets frozen phyllo dough, thawed
  • Cooking spray
  • 1/2 teaspoon cinnamon sugar, divided
  • Fat-free whipped topping
Nutrition
63
3% daily value
8 servings
                                       
                                            vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 11

Fiber

1% 0

Sugars

- 7

Sugars, added

- 5

Protein

4% 2

Cholesterol

0% 1

Sodium

5% 131

Calcium

10% 96

Magnesium

2% 8

Potassium

2% 85

Iron

1% 0

Zinc

2% 0

Phosphorus

12% 87

Vitamin A

7% 63

Vitamin C

1% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 0

Vitamin B6

2% 0

Folate equivalent (total)

3% 12

Folate (food)

- 4

Folic acid

- 5

Vitamin B12

7% 0

Vitamin D

145% 22

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 46
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