12 Ingredients
  • ½ cup pumpkin puree
  • 1 medium banana
  • 1 cup almond milk
  • 1 Tbsp honey
  • ½ tsp vanilla extract
  • ¼ tsp ground cinnamon + more for dusting
  • ⅛ tsp ground nutmeg
  • ⅛ tsp ground cloves
  • ⅛ tsp ground allspice
  • ½ cup ice
  • whipped cream
  • cinnamon sticks (optional)
Nutrition
128
6% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 18

Sugars, added

- 9

Protein

4% 2

Cholesterol

- 0

Sodium

4% 92

Calcium

26% 263

Magnesium

10% 40

Potassium

9% 429

Iron

8% 2

Zinc

3% 0

Phosphorus

13% 89

Vitamin A

53% 478

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

21% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

9% 10
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