6 Ingredients
  • 3 c. raspberries
  • ½ c. sugar
  • 1½ c. blackberries, blueberries, or black currants (or any combination of the three)
  • 1 loaf firm white bread
  • sprig mint
  • whipped cream
Nutrition
213
11% daily value
8 servings
                                       
                                            vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 40

Fiber

20% 5

Sugars

- 17

Sugars, added

- 12

Protein

12% 6

Cholesterol

0% 0

Sodium

10% 245

Calcium

9% 88

Magnesium

9% 37

Potassium

5% 224

Iron

13% 2

Zinc

8% 1

Phosphorus

14% 97

Vitamin A

0% 4

Vitamin C

56% 50

Thiamin (B1)

19% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 3

Vitamin B6

7% 0

Folate equivalent (total)

14% 57

Folate (food)

- 41

Folic acid

- 10

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 74
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