10 Ingredients
  • 1 tablespoon butter, plus more for souffle dish
  • sugar
  • 2 tablespoons all-purpose flour
  • 1/2 cup whole milk
  • 1 cup Mashed Sweet Potatoes Recipe
  • 3 large eggs, room temperature, separated
  • 1/4 cup maple syrup
  • 1/2 teaspoon ground nutmeg
  • salt
  • whipped cream
Nutrition
199
10% daily value
4 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 25

Fiber

5% 1

Sugars

- 17

Sugars, added

- 13

Protein

13% 7

Cholesterol

50% 150

Sodium

13% 303

Calcium

9% 88

Magnesium

5% 21

Potassium

5% 252

Iron

6% 1

Zinc

9% 1

Phosphorus

17% 122

Vitamin A

37% 334

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

40% 1

Niacin (B3)

3% 0

Vitamin B6

11% 0

Folate equivalent (total)

9% 34

Folate (food)

- 24

Folic acid

- 6

Vitamin B12

20% 0

Vitamin D

8% 1

Vitamin E

4% 1

Vitamin K

1% 1
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