6 Ingredients
  • 4 whole bananas
  • 1½ c. cranberries
  • ½ c. California raisins
  • ½ c. oats
  • 1 tsp. nutmeg
  • Whipped topping
Nutrition
254
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 51

Fiber

31% 8

Sugars

- 27

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

0% 4

Calcium

3% 30

Magnesium

19% 75

Potassium

19% 671

Iron

9% 2

Zinc

7% 1

Phosphorus

22% 152

Vitamin A

1% 5

Vitamin C

27% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

25% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

4% 3
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