7 Ingredients
  • 1 medium butternut squash
  • 1 small onion
  • 2 can chicken broth
  • 2 tbsp. butter or margarine
  • .13 tsp. Pepper
  • 1 pinch ground nutmeg
  • Unsweetened whipped cream
Nutrition
128
6% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

10% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

6% 3

Cholesterol

7% 20

Sodium

36% 873

Calcium

8% 76

Magnesium

11% 47

Potassium

11% 511

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 58

Vitamin A

79% 714

Vitamin C

31% 28

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

28% 4

Vitamin E

14% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 353
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