7 Ingredients
  • 1 medium butternut squash
  • 1 small onion
  • 2 can chicken broth
  • 2 tbsp. butter or margarine
  • .13 tsp. Pepper
  • 1 pinch ground nutmeg
  • Unsweetened whipped cream
Nutrition
123
6% daily value
4 servings
                                       
                                           
     

Fat

10% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

4% 2

Cholesterol

5% 15

Sodium

38% 912

Calcium

8% 80

Magnesium

12% 49

Potassium

10% 482

Iron

5% 1

Zinc

2% 0

Phosphorus

8% 55

Vitamin A

79% 714

Vitamin C

31% 28

Thiamin (B1)

12% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

2% 2
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