6 Ingredients
  • 2 can salmon
  • 1 c. Monterey Jack cheese
  • 4 flour tortilla
  • ⅓ c. green chillies
  • sour cream
  • guacamole
Nutrition
389
19% daily value
4 servings
                                       
                                           
     

Fat

28% 18

Saturated

38% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 24

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

63% 32

Cholesterol

33% 99

Sodium

37% 883

Calcium

57% 566

Magnesium

12% 49

Potassium

9% 412

Iron

15% 3

Zinc

19% 2

Phosphorus

82% 575

Vitamin A

10% 88

Vitamin C

20% 18

Thiamin (B1)

23% 0

Riboflavin (B2)

28% 0

Niacin (B3)

53% 8

Vitamin B6

15% 0

Folate equivalent (total)

26% 104

Folate (food)

- 21

Folic acid

- 49

Vitamin B12

185% 4

Vitamin D

83% 12

Vitamin E

11% 2

Vitamin K

4% 5
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