13 Ingredients
  • 2 tbsp. vegetable oil
  • 1¼ lb. sweet potatoes
  • 1 medium onion
  • 2 chipotle chiles in adobo
  • 3 clove garlic
  • 1 tbsp. ground cumin
  • 2 tsp. chili powder
  • 2 can diced tomatoes
  • 1 can puréed tomatoes
  • 2 c. frozen shelled edamame
  • 1 can no-salt-added pinto beans
  • 1 can no-salt-added black beans
  • Shredded Cheddar cheese and sour cream
Nutrition
348
17% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 38

Fiber

67% 17

Sugars

- 10

Sugars, added

- 0

Protein

33% 16

Cholesterol

- 0

Sodium

30% 710

Calcium

17% 173

Magnesium

30% 127

Potassium

27% 1268

Iron

32% 6

Zinc

19% 2

Phosphorus

45% 314

Vitamin A

94% 849

Vitamin C

43% 38

Thiamin (B1)

74% 1

Riboflavin (B2)

25% 0

Niacin (B3)

17% 3

Vitamin B6

42% 1

Folate equivalent (total)

62% 247

Folate (food)

- 247

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

21% 25
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