11 Ingredients
  • 2 cups water
  • 1/2 cup quick cooking grits
  • 1 tablespoon sugar
  • 3 tablespoon butter
  • Salt and freshly ground black pepper
  • 4 eggs
  • 2 breakfast sausage patties
  • Cheddar, shredded for topping
  • 1 small tomato, chopped
  • Sour cream, if desired
  • Chopped chives, optional for garnish
Nutrition
527
26% daily value
2 servings
                                       
                                            gluten-​free
     

Fat

50% 32

Saturated

78% 16

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 38

Fiber

11% 3

Sugars

- 8

Sugars, added

- 6

Protein

37% 18

Cholesterol

128% 383

Sodium

45% 1075

Calcium

8% 75

Magnesium

9% 38

Potassium

8% 383

Iron

18% 3

Zinc

18% 2

Phosphorus

38% 265

Vitamin A

34% 310

Vitamin C

7% 6

Thiamin (B1)

50% 1

Riboflavin (B2)

45% 1

Niacin (B3)

22% 3

Vitamin B6

25% 0

Folate equivalent (total)

38% 151

Folate (food)

- 64

Folic acid

- 51

Vitamin B12

43% 1

Vitamin D

650% 98

Vitamin E

13% 2

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 368
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