7 Ingredients
  • 4 Bosc or Bartlett pears
  • 3 tablespoons pure maple syrup, plus more for drizzling
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon unsalted butter
  • batter
  • pancake
  • sour cream
Nutrition
649
32% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

5% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

51% 154

Carbs (net)

- 130

Fiber

97% 24

Sugars

- 109

Sugars, added

- 36

Protein

6% 3

Cholesterol

2% 5

Sodium

1% 15

Calcium

15% 149

Magnesium

14% 59

Potassium

19% 892

Iron

9% 2

Zinc

14% 2

Phosphorus

12% 85

Vitamin A

3% 24

Vitamin C

37% 33

Thiamin (B1)

11% 0

Riboflavin (B2)

74% 1

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

0% 0

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

7% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 650
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