9 Ingredients
  • 2 small zucchini
  • 2 lb. ground turkey
  • 1 can tomato paste
  • ½ c. plain dry breadcrumbs
  • 1 large egg
  • 1 package onion soup mix
  • 1 tbsp. fresh thyme leaves
  • ½ tsp. Freshly ground pepper
  • sour cream
Nutrition
209
10% daily value
10 servings
                                       
                                           
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

43% 21

Cholesterol

29% 87

Sodium

21% 505

Calcium

5% 48

Magnesium

9% 39

Potassium

11% 496

Iron

13% 2

Zinc

24% 3

Phosphorus

34% 239

Vitamin A

5% 44

Vitamin C

10% 9

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

47% 7

Vitamin B6

48% 1

Folate equivalent (total)

9% 34

Folate (food)

- 19

Folic acid

- 9

Vitamin B12

43% 1

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

3% 4
Comments
 
×