14 Ingredients
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 large sweet onion, chopped
  • 3 parsnips, peeled and chopped*
  • 1 Granny Smith apple, peeled, cored, and chopped
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 3 (12-oz.) packages frozen butternut squash, thawed**
  • 5 cups low-sodium fat-free chicken broth
  • 1/4 cup whipping cream
  • 1/8 teaspoon paprika
  • 1/8 teaspoon ground cumin
  • chopped fresh chives
  • sour cream
Nutrition
341
17% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

22% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 40

Fiber

33% 8

Sugars

- 17

Sugars, added

- 0

Protein

17% 9

Cholesterol

9% 27

Sodium

37% 891

Calcium

14% 138

Magnesium

24% 95

Potassium

34% 1194

Iron

13% 2

Zinc

7% 1

Phosphorus

27% 188

Vitamin A

108% 970

Vitamin C

85% 51

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

29% 6

Vitamin B6

27% 1

Folate equivalent (total)

25% 101

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

28% 23
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