11 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 oz thinly sliced Black Forest ham, chopped (1/2 cup)
  • 1 1/2 cups thinly sliced scallions (from 1 bunch)
  • 1 tablespoon chopped garlic (2 cloves)
  • 1 Turkish or 1/2 California bay leaf
  • 2 lb green unripe tomatoes, chopped
  • 1 cup low-sodium chicken broth
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • sour cream
Nutrition
150
8% daily value
5 servings
                                       
                                            gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

15% 8

Cholesterol

4% 13

Sodium

21% 515

Calcium

6% 56

Magnesium

7% 30

Potassium

12% 574

Iron

10% 2

Zinc

7% 1

Phosphorus

16% 114

Vitamin A

8% 73

Vitamin C

54% 49

Thiamin (B1)

23% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

70% 84
Comments
 
×