9 Ingredients
  • 1 1/2 pounds waxy potatoes, peeled
  • 1 medium onion
  • 1 large egg, lightly beaten
  • 2 tablespoons all-purpose flour
  • 1 teaspoon coarse salt
  • 1/4 teaspoon ground pepper
  • 3 tablespoons canola oil
  • applesauce
  • sour cream
Nutrition
267
13% daily value
4 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 31

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

16% 47

Sodium

21% 500

Calcium

4% 35

Magnesium

11% 45

Potassium

17% 780

Iron

10% 2

Zinc

7% 1

Phosphorus

19% 134

Vitamin A

2% 20

Vitamin C

39% 36

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

43% 1

Folate equivalent (total)

12% 50

Folate (food)

- 39

Folic acid

- 6

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

9% 11
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