Barley Porridge Recipe

See full recipe on: Serious Eats

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7 Ingredients

2 cups cooked barley (see note)
1/2 cup milk
2 teaspoons brown sugar
1/4 teaspoon cinnamon
2 tablespoons chopped toasted walnuts
Heavy cream
Fresh fruit for serving

Preparation Instructions on Serious Eats

Nutrition

311

16% daily value

servings

high-fiber, low-sodium, vegetarian

Fat 

15%

10
                 
Saturated

16%

3
                 
Trans

-

0
                 
Monounsaturated

-

2
                 
Polyunsaturated

-

4
                 
Carbs 

17%

52
                 
Carbs (net)

-

45
                 
Fiber

26%

7
                 
Sugars

-

7
                 
Sugars, added

-

3
                 
Protein

13%

7
                 
Cholesterol

5%

15
                 
Sodium

1%

35
                 
Calcium

10%

103
                 
Magnesium

13%

53
                 
Potassium

6%

268
                 
Iron

13%

2
                 
Zinc

16%

2
                 
Phosphorus

24%

165
                 
Vitamin A

6%

56
                 
Vitamin C

0%

0
                 
Thiamin (B1)

15%

0
                 
Riboflavin (B2)

17%

0
                 
Niacin (B3)

21%

3
                 
Vitamin B6

19%

0
                 
Folate equivalent (total)

9%

35
                 
Folate (food)

-

35
                 
Folic acid

-

0
                 
Vitamin B12

12%

0
                 
Vitamin D

6%

1
                 
Vitamin E

1%

0
                 
Vitamin K

2%

2

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