7 Ingredients
  • 2 cups cooked barley (see note)
  • 1/2 cup milk
  • 2 teaspoons brown sugar
  • 1/4 teaspoon cinnamon
  • 2 tablespoons chopped toasted walnuts
  • Heavy cream
  • Fresh fruit for serving
Nutrition
311
16% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 45

Fiber

26% 7

Sugars

- 7

Sugars, added

- 3

Protein

13% 7

Cholesterol

5% 15

Sodium

1% 35

Calcium

10% 103

Magnesium

13% 53

Potassium

6% 268

Iron

13% 2

Zinc

16% 2

Phosphorus

24% 165

Vitamin A

6% 56

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 3

Vitamin B6

19% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

6% 1

Vitamin E

1% 0

Vitamin K

2% 2
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