Barley Porridge Recipe

7 Ingredients
- 2 cups cooked barley (see note)
- 1/2 cup milk
- 2 teaspoons brown sugar
- 1/4 teaspoon cinnamon
- 2 tablespoons chopped toasted walnuts
- Heavy cream
- Fresh fruit for serving
Preparation
Instructions on Serious Eats
Nutrition
311
16%
daily value
2 servings
Fat
15% 10Saturated
16% 3Trans
- 0Monounsaturated
- 2Polyunsaturated
- 4Carbs
17% 52Carbs (net)
- 45Fiber
26% 7Sugars
- 7Sugars, added
- 3Protein
13% 7Cholesterol
5% 15Sodium
1% 35Calcium
10% 103Magnesium
13% 53Potassium
6% 268Iron
13% 2Zinc
16% 2Phosphorus
24% 165Vitamin A
6% 56Vitamin C
0% 0Thiamin (B1)
15% 0Riboflavin (B2)
17% 0Niacin (B3)
21% 3Vitamin B6
19% 0Folate equivalent (total)
9% 35Folate (food)
- 35Folic acid
- 0Vitamin B12
12% 0Vitamin D
6% 1Vitamin E
1% 0Vitamin K
2% 2
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