17 Ingredients
  • 2 tbsp sunflower oil
  • 1 onion, finely sliced
  • 3 garlic cloves, finely sliced
  • 2 carrots, cut into 1.5cm/¾in chunks
  • 2 turnips, cut into 1.5cm/¾in chunks
  • 1 large potato (preferably maris piper), cut into 1.5cm/¾in chunks
  • 1 large parsnip, cut into 1.5cm/¾in chunks
  • 2 heaped tsp paprika (sweet), plus extra to serve
  • 1 heaped tsp hot smoked paprika
  • 400g/14oz can chopped tomatoes
  • 1 tbsp tomato purée
  • 125g/4½oz chorizo sausage (we like picante), skinned and cut into 5mm slices
  • 100g/3½oz puy lentils, rinsed and drained
  • 1.75 litres/3 pints stock, made with 1 chicken stock cube
  • 100g/3½oz cavolo nero, kale or spring greens, tough midribs removed, shredded into 2cm/¾in pieces
  • Flaked sea salt and freshly ground black pepper
  • Soured cream or crème fraîche, to taste.
Nutrition
478
24% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

36% 23

Saturated

44% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 41

Fiber

31% 8

Sugars

- 13

Sugars, added

- 0

Protein

41% 20

Cholesterol

17% 52

Sodium

31% 749

Calcium

9% 93

Magnesium

16% 69

Potassium

27% 1280

Iron

20% 4

Zinc

22% 2

Phosphorus

39% 274

Vitamin A

38% 346

Vitamin C

45% 40

Thiamin (B1)

45% 1

Riboflavin (B2)

36% 0

Niacin (B3)

50% 8

Vitamin B6

60% 1

Folate equivalent (total)

38% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

22% 3

Vitamin K

35% 42
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