14 Ingredients
  • 2 pears
  • 1 apple
  • 2 nectarines
  • ½ lemon, juice only
  • 1 banana, roughly chopped into discs
  • 3 tbsp golden caster sugar
  • 200g/7oz plain flour
  • 100g/3½oz butter
  • 60g/2¼oz rolled oats
  • 1 large handful pumpkin seeds
  • 30g/1oz flaked almonds
  • 2 tbsp sesame seeds
  • 4 tbsp demerara sugar
  • Cream or custard
Nutrition
511
26% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

36% 23

Saturated

56% 11

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

24% 72

Carbs (net)

- 65

Fiber

29% 7

Sugars

- 30

Sugars, added

- 13

Protein

18% 9

Cholesterol

15% 46

Sodium

0% 9

Calcium

8% 80

Magnesium

23% 96

Potassium

9% 445

Iron

12% 2

Zinc

13% 1

Phosphorus

29% 204

Vitamin A

17% 155

Vitamin C

12% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

80% 12

Vitamin E

16% 2

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 152
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