Chicken and cheese quesadillas with guacamole, sour cream and mango salsa

Chicken and cheese quesadillas with guacamole, sour cream and mango salsa
19 Ingredients
  • 1 yellow pepper, seeds removed, diced
  • 1 small mango, peeled and diced
  • 8 cherry tomatoes, cut into quarters
  • 3 spring onions, chopped
  • 1 tsp chopped jalapeño peppers
  • 1 lime, juice only
  • Salt and freshly ground black pepper
  • 1 ripe avocado, peeled, stone removed, chopped
  • 1 lime, juice only
  • 1 garlic clove, crushed
  • 2 tbsp crème fraîche or sour cream
  • Small bunch coriander, chopped
  • 4 flour tortillas
  • 150g/5oz monterey jack or cheddar cheese, grated
  • Leftover cooked chicken, shredded, or other cold meat such as turkey
  • ½ green pepper, seeds removed, finely diced
  • ½ red pepper, seeds removed, finely diced
  • Small handful coriander leaves, chopped, plus extra to garnish
  • Soured cream, to serve
Nutrition
951
48% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

78% 51

Saturated

98% 20

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

35% 104

Carbs (net)

- 83

Fiber

85% 21

Sugars

- 27

Sugars, added

- 0

Protein

68% 34

Cholesterol

25% 74

Sodium

71% 1697

Calcium

91% 907

Magnesium

37% 156

Potassium

35% 1664

Iron

45% 8

Zinc

43% 5

Phosphorus

107% 747

Vitamin A

39% 348

Vitamin C

360% 324

Thiamin (B1)

62% 1

Riboflavin (B2)

58% 1

Niacin (B3)

56% 9

Vitamin B6

72% 1

Folate equivalent (total)

101% 405

Folate (food)

- 239

Folic acid

- 98

Vitamin B12

28% 1

Vitamin D

123% 18

Vitamin E

37% 6

Vitamin K

76% 92

Sugar alcohols

- 0

Water

- 531
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