14 Ingredients
  • 900g/2lb baking potatoes, peeled and cut into chunks
  • 150ml/¼ pint single cream
  • 55g/2oz butter, plus extra for greasing
  • Salt and white pepper
  • Pinch freshly grated nutmeg
  • 225g/8oz skinless, boneless haddock fillet
  • 450g/1lb salmon, cut from the tail piece, skinless and boneless
  • Squeeze lemon juice
  • 4 hard-boiled eggs, shells removed, quartered
  • 85g/3oz butter
  • Large bunch of parsley, leaves only, finely chopped
  • 30g/1oz plain flour
  • 570ml/1 pint milk
  • Splash of single cream, to taste
Nutrition
727
36% daily value
6 servings
                                       
                                           
     

Fat

77% 50

Saturated

130% 26

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

13% 38

Carbs (net)

- 35

Fiber

10% 3

Sugars

- 7

Sugars, added

- 0

Protein

66% 33

Cholesterol

91% 274

Sodium

45% 1088

Calcium

20% 204

Magnesium

21% 86

Potassium

37% 1278

Iron

16% 3

Zinc

12% 2

Phosphorus

74% 518

Vitamin A

51% 463

Vitamin C

48% 29

Thiamin (B1)

25% 0

Riboflavin (B2)

33% 1

Niacin (B3)

48% 10

Vitamin B6

60% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

66% 4

Vitamin D

1% 3

Vitamin E

21% 4

Vitamin K

264% 211
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