13 Ingredients
  • 4 large bramley cooking apples (weighing about 900g/2lb)
  • 1 large orange, zest and juice only
  • 2 sprigs rosemary
  • 225g/8oz blackberries
  • Splash of water
  • 30g/1½ oz caster sugar
  • 55g/2oz ground almonds
  • 140g/5oz plain flour
  • 85g/3oz polenta (not quick-cook)
  • 140g/5oz butter, cold
  • 110g/4oz light muscovado sugar
  • Splash of water
  • Thick cream or custard
Nutrition
859
43% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

64% 41

Saturated

108% 22

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

39% 118

Carbs (net)

- 106

Fiber

49% 12

Sugars

- 62

Sugars, added

- 35

Protein

21% 10

Cholesterol

31% 93

Sodium

1% 14

Calcium

11% 114

Magnesium

19% 80

Potassium

12% 573

Iron

11% 2

Zinc

12% 1

Phosphorus

26% 182

Vitamin A

35% 315

Vitamin C

50% 45

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

12% 2

Vitamin B6

16% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

163% 24

Vitamin E

37% 6

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 268
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