6 Ingredients
  • 3 cups low-fat (2%) milk
  • 1 cup polenta
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 4 to 6 tablespoons blackberry jam (see notes)
  • Lightly sweetened whipped crème fraîche (optional; see notes)
Nutrition
233
12% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 41

Fiber

5% 1

Sugars

- 19

Sugars, added

- 12

Protein

12% 6

Cholesterol

4% 12

Sodium

11% 253

Calcium

14% 142

Magnesium

5% 21

Potassium

4% 211

Iron

2% 0

Zinc

6% 1

Phosphorus

19% 132

Vitamin A

7% 59

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

415% 62

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 116
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