Turkey Burgers with Cranberry-Peach Chutney

Turkey Burgers with Cranberry-Peach Chutney
8 Ingredients
  • 1 pound ground turkey breast
  • 1 large egg white
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 4 lettuce leaves
  • 4 (1 1/2-ounce) whole wheat hamburger buns
  • Cranberry-Peach Chutney
Nutrition
313
16% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

60% 30

Cholesterol

25% 74

Sodium

17% 399

Calcium

6% 58

Magnesium

11% 48

Potassium

9% 407

Iron

17% 3

Zinc

20% 2

Phosphorus

38% 266

Vitamin A

1% 11

Vitamin C

0% 0

Thiamin (B1)

22% 0

Riboflavin (B2)

23% 0

Niacin (B3)

49% 8

Vitamin B6

45% 1

Folate equivalent (total)

21% 85

Folate (food)

- 23

Folic acid

- 37

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 108
Comments
 
×