9 Ingredients
  • 1 container part-skim ricotta cheese
  • Olive oil cooking spray
  • 1 bunch fresh spinach
  • 1½ c. loosely packed fresh basil leaves
  • ¼ tsp. fresh grated nutmeg
  • Coarse salt and fresh ground pepper
  • 2 large eggs
  • 1 egg white
  • Crackers
Nutrition
10
1% daily value
36 servings
                                       
                                            vegetarian
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

2% 1

Cholesterol

4% 11

Sodium

1% 34

Calcium

2% 18

Magnesium

2% 9

Potassium

1% 62

Iron

2% 0

Zinc

1% 0

Phosphorus

2% 15

Vitamin A

6% 53

Vitamin C

3% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

16% 2

Vitamin E

2% 0

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 13
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