Sweet-'N'-Salty Honey Cheese Spread

Sweet-'N'-Salty Honey Cheese Spread
6 Ingredients
  • 1 (10.5-oz.) goat cheese log
  • 1/2 cup roasted, salted sunflower seeds
  • 1/3 cup honey
  • 1 pt. fresh raspberries, blackberries, or blueberries
  • Garnish: fresh mint leaves
  • Assorted crackers
Nutrition
205
10% daily value
8 servings
                                       
                                           
     

Fat

19% 12

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 14

Sugars, added

- 12

Protein

18% 9

Cholesterol

6% 17

Sodium

27% 652

Calcium

7% 68

Magnesium

6% 25

Potassium

3% 144

Iron

7% 1

Zinc

9% 1

Phosphorus

29% 200

Vitamin A

12% 108

Vitamin C

12% 10

Thiamin (B1)

4% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

17% 2

Vitamin K

3% 4
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