Sweet-'n'-Salty Honey Cheese Spread

Sweet-'n'-Salty Honey Cheese Spread
6 Ingredients
  • 1 (10.5-oz.) goat cheese log
  • 1/2 cup roasted, salted sunflower seeds
  • 1/3 cup honey
  • 1 pt. fresh raspberries, blackberries, or blueberries
  • Garnish: fresh mint leaves
  • Assorted crackers
Nutrition
164
8% daily value
10 servings
                                       
                                           
     

Fat

15% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 11

Sugars, added

- 9

Protein

14% 7

Cholesterol

5% 14

Sodium

22% 522

Calcium

5% 55

Magnesium

5% 20

Potassium

3% 115

Iron

6% 1

Zinc

5% 1

Phosphorus

23% 160

Vitamin A

10% 86

Vitamin C

14% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

4% 3
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