9 Ingredients
  • 1 container (15 ounces) part-skim ricotta cheese
  • olive oil cooking spray
  • 1 bunch fresh spinach (or a 10-ounce bag), stems removed, washed well and dried
  • 1 1/2 cups loosely packed fresh basil leaves (from 1 bunch)
  • 1/4 teaspoon fresh grated nutmeg
  • coarse salt
  • ground pepper
  • 2 large whole eggs, plus 1 egg white
  • crackers
Nutrition
27
1% daily value
36 servings
                                       
                                            vegetarian
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

5% 16

Sodium

1% 23

Calcium

4% 38

Magnesium

2% 10

Potassium

2% 74

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 30

Vitamin A

7% 66

Vitamin C

3% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

4% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

23% 3

Vitamin E

2% 0

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 21
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