15 Ingredients
  • 6 bacon slices
  • 2 celery ribs, diced
  • 1 medium-size green bell pepper, diced
  • 1 medium onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 1 (32-oz.) container chicken broth
  • 3 tablespoons all-purpose flour
  • 3 cups fresh corn kernels (6 ears)
  • 1 pound fresh lump crabmeat, drained and picked*
  • 1 cup whipping cream
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Oyster crackers
  • Garnish: chopped fresh cilantro
Nutrition
257
13% daily value
14 servings
                                       
                                           
     

Fat

19% 12

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 22

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

25% 12

Cholesterol

20% 61

Sodium

19% 455

Calcium

5% 55

Magnesium

9% 38

Potassium

10% 448

Iron

5% 1

Zinc

18% 2

Phosphorus

28% 198

Vitamin A

8% 70

Vitamin C

12% 11

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

26% 4

Vitamin B6

20% 0

Folate equivalent (total)

8% 32

Folate (food)

- 54

Folic acid

- 3

Vitamin B12

49% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 174
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