9 Ingredients
  • 1 pound smoked sausage, sliced
  • 1 medium-size yellow onion, thinly sliced
  • 3 garlic cloves, sliced
  • 6 cups reduced-sodium chicken broth
  • 2 cups leftover sweet potato casserole (without marshmallow topping)
  • 1 medium-size red bell pepper, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 (5-oz.) package baby kale leaves or spinach
  • multigrain crackers
Nutrition
942
47% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

88% 57

Saturated

87% 17

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 11

Carbs

21% 62

Carbs (net)

- 57

Fiber

20% 5

Sugars

- 39

Sugars, added

- 29

Protein

100% 50

Cholesterol

53% 159

Sodium

142% 3414

Calcium

21% 210

Magnesium

21% 88

Potassium

40% 1885

Iron

33% 6

Zinc

53% 6

Phosphorus

77% 539

Vitamin A

57% 510

Vitamin C

189% 170

Thiamin (B1)

55% 1

Riboflavin (B2)

46% 1

Niacin (B3)

116% 19

Vitamin B6

71% 1

Folate equivalent (total)

41% 165

Folate (food)

- 165

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

21% 3

Vitamin E

29% 4

Vitamin K

419% 503
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