Cracked Wheat Salad with Nectarines, Parsley, and Pistachios

Cracked Wheat Salad with Nectarines, Parsley, and Pistachios
11 Ingredients
  • 1 cup uncooked bulgur
  • 1 cup boiling water
  • 1 1/2 cups thinly sliced nectarines (about 3)
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh dill
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons white balsamic vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons chopped pistachios
Nutrition
206
10% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Carbs

9% 26

Fiber

24% 6

Sugars

- 5

Protein

10% 5

Cholesterol

- 0

Sodium

13% 301

Calcium

3% 32

Magnesium

14% 55

Potassium

8% 291

Iron

8% 1

Zinc

5% 1

Vitamin A

10% 483

Vitamin C

13% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

9% 2

Vitamin B6

11% 0

Folic Acid (B9)

5% 22

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

80% 64
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