Grilled Lamb Chops With Pineapple-Mint Salsa recipes

Grilled Lamb Chops With Pineapple-Mint Salsa recipes
16 Ingredients
  • 4 (6- to 7-ounce) bone-in lamb loin chops (about 1 1/2-inches thick), trimmed
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon minced fresh garlic
  • 1 teaspoon grated lemon rind
  • 1 plum tomato, seeded and chopped
  • 1/2 small cucumber, peeled, seeded, and chopped (about 1/2 cup)
  • 1/4 cup finely chopped fresh pineapple*
  • 2 tablespoons crumbled feta cheese
  • 2 green onions, sliced
  • 2 tablespoons chopped fresh mint
  • 1/4 teaspoon sugar
  • 1/8 teaspoon salt
  • couscous
Nutrition
518
26% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

68% 44

Saturated

94% 19

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

51% 25

Cholesterol

38% 115

Sodium

22% 518

Calcium

8% 76

Magnesium

10% 40

Potassium

12% 419

Iron

15% 3

Zinc

27% 4

Phosphorus

37% 260

Vitamin A

2% 22

Vitamin C

21% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

49% 10

Vitamin B6

13% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

52% 3

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

26% 21
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