11 Ingredients
  • 2 fennel bulbs
  • Seasoning Mix
  • 6 skinned and boned chicken breast halves
  • 3 teaspoons olive oil, divided
  • 1 purple onion, chopped
  • 4 large carrots, coarsely shredded
  • 1 cup reduced-sodium chicken broth
  • 1/2 cup 2% reduced-fat milk
  • 1 tablespoon anise liqueur (optional)
  • Parsleyed couscous
  • Garnish: fresh fennel fronds
Nutrition
243
12% daily value
6 servings
                                       
                                           
     

Fat

17% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

43% 21

Cholesterol

19% 57

Sodium

10% 232

Calcium

13% 126

Magnesium

12% 52

Potassium

17% 781

Iron

14% 3

Zinc

11% 1

Phosphorus

35% 244

Vitamin A

53% 474

Vitamin C

16% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

62% 10

Vitamin B6

49% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

67% 81
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