Slow-Cooker Spiced Chicken Stew with Carrots

Slow-Cooker Spiced Chicken Stew with Carrots
10 Ingredients
  • 2 lb. carrots
  • 8 skinless chicken thighs (about 2 1/2 pounds total)
  • 1 clove garlic
  • 1 stick cinnamon
  • ½ tsp. ground cumin
  • Coarse salt and ground pepper
  • ¼ c. golden raisins
  • ½ c. Cilantro leaves
  • ¼ c. sliced almonds
  • couscous
Nutrition
629
31% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

30% 20

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 24

Fiber

33% 8

Sugars

- 16

Sugars, added

- 0

Protein

160% 80

Cholesterol

121% 363

Sodium

61% 1472

Calcium

14% 143

Magnesium

33% 140

Potassium

39% 1816

Iron

26% 5

Zinc

63% 7

Phosphorus

120% 838

Vitamin A

214% 1928

Vitamin C

16% 14

Thiamin (B1)

42% 1

Riboflavin (B2)

75% 1

Niacin (B3)

150% 24

Vitamin B6

162% 2

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

26% 4

Vitamin E

25% 4

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 499
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